1. Be Consistent

Once you start, keep going. The ideal amount of days to to keep your metabolism high aside from diet is 3-5 days a week. Having rest days in between is recommended for recovery.

2. Follow an Effective Exercise Routine

Our trainers know best! But if you need a quick fix read from sources that are certified. Finding out more about your BMI and weight management are a couple things to keep in mind when choosing a routine. Which areas of the body need the most improvement?

3. Set Realistic Goals

Example, if you are a smaller person don’t expect to lifting more that you’re able. Build yourself up! Focus on what you can do and increase weight, cardio, and other fitness goals overtime. Try improving each week.

4. Use the Buddy System

Working out with friends is very beneficial. Help motivate each other! Schedule 2 days out of the week with a buddy to add variety in your fitness routine.

5. Make Your Plan Fit Your Life

Don’t have time for INSIDE gym detail, try simple floor exercises to target areas such as the hips and buttocks, legs and thighs, and chest and arms (like push-ups, squats, and lunges). Aim for 10-12 repetitions of each exercise, adding more reps and intensity as you build strength.

6. Be Happy

Choose workouts that refresh your mind and your body. Don’t be afraid to push yourself in the process. This will help you progress overtime.

7. Watch the Clock

Your body clock, that is. Try to work out at the time you have the most energy.

8. Call In the Pros

Ask our trainers at ABSOLUTE RESULTS which routines, nutritional intakes, and achievable goals that fit your body transformation.

9. Get Inspired

Is there someone you admire, or find interesting –maybe learn more about how other individuals that have been in your shoes. Find out how they were able to achieve there fitness goals.

10. Be Patient

Lastly, remember nothing is that’s worth doing is done in a day. Take the time to workout. This is your routine, your focus! Be consistent and your sure to get the results your looking for.