Take This Jump-Rope Challenge

Looking for an extra spurt of cardio mixed in between sets?

The best cardio workout is the jump-rope double-turn maneuver. It’s intense: You’ll burn about 26 calories per minute! Do a basic jump for five minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. You can get in great shape just by working at it.

Try it out!