2nd Annual Pump and Run

Speed & Strength, All in One Event!

Saturday, March 14, 2015

Come join us for the 2nd Annual Pump & Run.

Pump – (bench press): may be done any time from 7:30am-9am. All lifting will be done at Absolute Results North 9835 Coldwater Rd., Fort Wayne, IN.

Run – 5K: Starts at 9:30 on Pufferbelly Trail in front of Dupont YMCA.

Each contestant will bench press a weight according to sex/age/weight. Each rep (30 max) will take 30 seconds off of your 5k time. Male and Female with quickest times, win! Cash prizes to top 3 male and female finishers. $75-1st/$50-2nd/$25-3rd places.

Bench Press Weight Chart Women Men
Age 39 and under 70% 100%
Age 40 – 49 60% 90%
Age 50 – 59 50% 80%
Age 60 – 69 40%* 70%
Age 70 and over 30%* 60%

*Minimum lift 45 pounds

**Minimum age of 18yrs old

Download Flyer/Entry Form