• NEW YEAR Resolutions 2014!

    NEW YEAR Resolutions 2014!

    The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most people […]

  • Did you know?

    Did you know?

    If you don’t work the muscle, your not going to grow. If you overtrain the muscle, your not going to grow. The trick is to find a happy medium that places enough stress on the […]



    Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in […]



    1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and […]

  • Quick TIP 6 – Get Your Fit On!

    Quick TIP 6 – Get Your Fit On!

    Tip #1: Embrace the Hype Embrace the hype surrounding endurance strength training being excellent for athletes and learn to incorporate it into your workout. Tip #2: Warm up Properly As always when exercising, a proper […]

  • Running Out of Breath

    Running Out of Breath

    Here are some helpful tips for running. Expand your endurance! 1. Deep Breathing Most runners only make use of the upper two thirds of their lung capacity. However, diaphragmatic breathing, which fills the lower part […]

  • Recover Faster

    Recover Faster

    First Things First – Stop Overtraining There is a growing amount of evidence that suggests moderate to high-intensity exercise performed longer than 90 minutes can negatively impact your health, in the form of chronic infections […]

  • BOOST Your Energy!

    BOOST Your Energy!

    1. Quinoa Quinoa is member of the goosefoot family, and is technically a seed, though it is often referred to as a grain. Quinoa is quick cooking (15-20 minutes) and makes the perfect base for […]

  • Stretching Benefits ALL

    Stretching Benefits ALL

    Studies about the benefits of stretching have had mixed results. Some show that stretching helps, while others show that stretching has little if any benefit. The main benefits of stretching are thought to be: Improving […]



Absolute Results is the areas leading fitness training facility. With two full facility gym locations, we provide the most intense and effective one on one training programs available. With appointments available 24 hours a day, our goal is to provide the best situation for your success. Whether you're starting from scratch, or just need a jump start ... It's Absolute Results.


Junior Fitness Academy

Absolute Results Junior Fitness Academy

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