• Jump Start You’re Routine

    Jump Start You’re Routine

    Take This Jump-Rope Challenge Looking for an extra spurt of cardio mixed in between sets? The best cardio workout is the jump-rope double-turn maneuver. It’s intense: You’ll burn about 26 calories per minute! Do a […]

  • Oh Yes, Water!

    Always remember to drink water when you exercise. Drink before, during, and after your walk (1-1.5 cups of water for a 20 minute walk). Every system in your body depends on water. Lack of water […]

  • Pull Ups Work!

    Pull Ups Work!

    Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Pull-ups are the single most important exercise for upper body strength development.  

  • ADD More Protein in Your Diet

    ADD More Protein in Your Diet

    Of course checking with your physician is always recommended, but did you know protein helps build muscle? An increase of protein helps fuel the body while you burn fat!

  • Have Your Muscles Figured It Out?

    If trying to get a new “kick” out of your muscles, try half reps. It is sometimes beneficial to do a whole routine of half reps to keep your muscles guessing. Every few weeks it […]

  • Keep Your Muscles Guessing

    When trying to break through a muscle plateau, keep them guessing. Your muscles get conditioned to everything you train them for. It is wise to switch it up to keep them on them confused. For […]

  • Mix Cardio With Resistance Training

    If you are trying to break through a plateau mix cardio with resistance training. Try doing intervals. You may want to do 15 minutes of cardio followed by 15 minutes of lifting weights. Repeat this […]



Absolute Results is the areas leading fitness training facility. With two full facility gym locations, we provide the most intense and effective one on one training programs available. With appointments available 24 hours a day, our goal is to provide the best situation for your success. Whether you're starting from scratch, or just need a jump start ... It's Absolute Results.


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