Our Goal
The goal of Absolute Results Online is to give people the ability to take their lives back into their own hands, and that starts with your fitness, health, and physique. The effort you put in and the results you earn are something that can't be taken away from you. They are a sign to everyone and yourself that you are capable and able to do difficult things to reach what's important to you. Our job is to help you get there.
How It Works
After deciding to join Absolute Results Online, you will be emailed a link to fill out a questionnaire regarding your experience with exercise, health history, your goals, and what kind of equipment is available to you. After the questionnaire has been completed, you will set up a time to meet with your trainer over video call. This call will serve as a consultation, as well as an introduction to your trainer. You'll be set up on our personal training app where you'll have access to your workouts, nutrition, trainer chat, and exercise demo videos.
What you get with Absolute Results Online
24/7 Trainer Chat
Have a question about an exercise or form? Need a quick alteration for your workout? Or maybe you just need some extra motivation to get yourself going? No worries, you have access to a fully certified, professional trainer whenever you need.
Weekly to Bi-Weekly Check-ins
Get some one-on-one time with your trainer to talk about your progress, roadblocks, and questions, or even get some help mastering your form for various exercises. We recommend having weekly check-ins for the first couple of months to help get you going, but it's up to you how often you'd like to check-in.
Fully Customized Workouts
Our app takes all the thinking out of your workouts. Simply load up our app, select the workouts tab, and check out the workout that's been created for you that day. You also have the option to view your upcoming workouts to see what you'll be doing in the coming days, or view past workouts in cased you missed one.
Exercise Video Library
For every exercise assigned to you, you'll have the option to view a video demonstrating the proper technique to follow while performing that exercise. As well as some supporting info about the exercise to help you better understand what areas the exercise targets and how the exercise affects your body.